A Sweet Resolve for the New Year

Taking control of sugar cravings
Dr. Emma Hostetter, MD, MPH
A spoon full of sugar may make the medicine go down, but these days, most Americans aren’t just consuming the recommended limit of 6 teaspoons of sugar a day, we are ingesting more than 22 teaspoons daily according to the Mayo Clinic! That’s a big number to swallow — about 355 calories ...more»

The Counselorís Corner

Being the one everyone turns to
Stephanie Lowe-Sagebiel
My high school daughter has a very sweet, empathetic nature. While this is a great quality, she seems to be a magnet for kids who want to share their problems with her....more»

Building a Business

Lessons from local women entrepreneurs
Michelle Shirk, mom of 1
Ever dreamed of what it would be like to own your own business? Hamilton County is fertile ground to grow a potential start up....more»

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